This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
![Is Mindfulness Right for You? (2021) Is Mindfulness Right for You? (2021)](https://image.tmdb.org/t/p/w185/6QqEphUxehbUe9J28Jbhhe2dUwT.jpg)